Ways to Use Cognitive Behavioural Therapy

Cognitive behavioural therapy, or CBT, is a form of therapy that has become increasingly popular in today’s world. This form of therapy focuses on the development of personal coping strategies for patients and clients, ensuring that they will be able to solve current problems, and change unhealthy behavioural patterns by addressing the underlying cognitions – thoughts, beliefs, and attitudes towards certain behaviours. CBT is often used to address anxiety, and social anxiety or worry. Most people in today’s world tend to have certain anxieties that they are forced to deal…

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